Session Prep · Elevation Boudoir
Stretching for Your Session
6 stretches that make a real difference on session day
When your session is over, almost every client says some version of the same thing: “I didn’t realize how much of a workout that was going to be.” We always laugh — because it’s true. Posing is physical. We’ll move you through dozens of positions designed to look beautiful on camera, and the more mobile you are, the more effortlessly you’ll move through them.
These six stretches target the exact muscles that come up most in boudoir posing — your spine, hips, hamstrings, chest, and lower back. You don’t need to be flexible already. You just need to start.
“Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way.”
— Harvard Health PublishingSo grab a glass of water, put on some comfortable clothes, and let’s get into it.
Cat-Cow
Cat-cow is a flowing movement between a rounded spine and an arched one that warms up the entire length of your back. It’s one of the most accessible stretches there is — and one of the most useful for boudoir photography.
Standing Spinal Twist
A standing twist stretches the muscles along the sides of your back — your lats and obliques — as well as the lower lumbar. It’s a stretch you can do almost anywhere and it delivers an immediate, satisfying release.
Tree Pose
Tree pose is a standing balance that opens the chest, lengthens the spine, and improves overall body awareness. It looks simple but works your stabilizing muscles in a way that carries directly into session posing.
Spinal Twist
A reclined or seated spinal twist is one of the best ways to build rotational mobility through the lower back. It stretches the outer hips, glutes, obliques, and spine simultaneously — and delivers an immediate, noticeable release.
Downward Facing Dog
Downward dog stretches the entire back of the body in one position — calves, hamstrings, glutes, and spine all at once. It’s also an active stretch, meaning it builds strength while it lengthens.
Pigeon Pose
Pigeon pose is one of the deepest hip openers in yoga. It targets the piriformis and deep hip rotators — muscles that most people rarely stretch — and creates a release that’s hard to achieve any other way. Hold at least 60 seconds per side and breathe through it.
Questions? We’re always here.
If you have questions about these stretches or anything else before your session, just reach out.
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